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Cardio NOW | September 2022
Runtime: 60 Min
Item: 31360
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here
• Right and Left Lead Blocks (3 min)
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1
140
I Was Made For Lovin' You (Warm Up)
Oliver Heldens feat. Nile Rodgers & House Gospel Choir
2
140
Hot In It (Block 1 Right)
Tiesto & Charli XCX
3
150
I Love Your Smile (Block 1 Drill R)
Shanice
4
140
Be My Lover (Block 1 Left)
Sam Feldt, Alex Shulz, Toby Green
5
150
I Love Your Smile (Block 1 Drill L)
Shanice
6
140
Run (Block 2 Right)
Becky Hill
7
150
Through The Fire (Block 2 Drill R)
Chaka Khan
8
140
Sway My Way (Block 2 Left)
R3hab & Amy Shark
9
150
Through The Fire (Block 2 Drill L)
Chaka Khan
10
140
2 Be Loved (Am I Ready) (Block 3 Right)
Lizzo
11
150
The Bomb! (These Sounds Fall Into My Mind) (Block 3 Drill R)
The Bucketheads
12
140
Sorry (Block 3 Left)
Beyonce
13
150
The Bomb! (These Sounds Fall Into My Mind) (Block 3 Drill L)
The Bucketheads
14
145
Vegas (Power 1)
Doja Cat
15
140
First Class (Block 4 Right)
Jack Harlow
16
150
Crank It (Whoah!) (Block 4 Drill R)
Kideko & George Kwali feat. Nadia Rosa & Sweetie Irie
17
140
Massive (Block 4 Left)
Drake
18
150
Crank It (Whoah!) (Block 4 Drill L)
Kideko & George Kwali feat. Nadia Rosa & Sweetie Irie
19
145
Stayin' Alive vs. In da Club (Power 2)
Bee Gees meets 50 Cent
20
102
Betty (Get Money) (Cool Down)
Yung Gravy
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