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Cardio NOW | September 2024
Runtime: 60 Min
Item: 31804
Cardio Conditioning • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
These Words (Warm Up)
Natasha Bedingfield
2
140
Angel of My Dreams (Block 1 Right)
JADE
3
150
Say... If You Feel Alright (Block 1 Drill R)
Crystal Waters
4
140
LUNCH (Block 1 Left)
Billie Eillish
5
150
Say... If You Feel Alright (Block 1 Drill L)
Crystal Waters
6
140
Freak Like Me (Block 2 Right)
Adina Howard
7
150
Pressure (Block 2 Drill R)
RL Grime feat. Anna Lunoe
8
140
When Love Sucks (Block 2 Left)
Jason Derulo, Dido
9
150
Pressure (Block 2 Drill L)
RL Grime feat. Anna Lunoe
10
140
Everybody Mad (Block 3 Right)
O.T. Genasis feat. Beyoncé
11
150
I Like The Way (Block 3 Drill R)
Body Rockers
12
140
Boys (Block 3 Left)
Lizzo
13
150
I Like The Way (Block 3 Drill L)
Body Rockers
14
145
Wake Up (Power 1)
Imagine Dragons
15
140
Is You Ready (Block 4 Right)
Migos
16
150
Another Night (Block 4 Drill R)
Real McCoy
17
140
Savage (Remix) (Block 4 Left)
Megan Thee Stallion feat. Beyonce
18
150
Another Night (Block 4 Drill L)
Real McCoy
19
145
BLTR (Power 2)
Uberjak'd & Reece Low
20
105
Espresso (Cool Down)
Sabrina Carpenter
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