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Willow One
Item:51797
INCLUDED:
• 5 Meditation methods in every release
• 2 Full 35-minute workouts
• Customized iso-chronic tone Meditation music
• 2 Full workout soundtracks with Power Music’s Top Hits
Discover Willow. Willow is a combination meditation / Interval workout class designed around the largest international scientific study on fundamental well-being, which included over 1,200 participants on 6 continents. The resulting benefits being participants lost significant weight, increased self-esteem, and gained a positive outlook. There was also a 49% decrease in clinical depression, a 46% decrease in negative emotion, and a 42% INCREASE in happiness. Willow’s easy to learn meditation
techniques paired with a variety of fun Intervals and Tabatas is a fun and energizing class. Willow delivers and experience like no other; 6PACK Abs + 6PACK Mind.
Your students will love that they can get intense cardio and grounding meditation all in one class (talk about a time saver!) They will keep coming back for more as they begin to experience the long-term benefits of grounding meditation and get leaner and stronger from those Tabatas!
Complete with the Power Music you love, Willow One gives you 3 full months of class content! You can guide the meditations yourself or select the prerecorded versions and meditate alongside your class.
Equipment Needed: Yoga mat
Instant Online Access Includes: Music and Meditation Download (Male Voice, Female Voice and Instrumental), Video Streaming and Download, Choreography Meditation Script Booklet Download