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Schwinn Indoor Cycling Master Trainer Series featuring Shannon Fable

Runtime:60 Min



An hour on the bike will fly by with this fourth volume of the Schwinn Indoor Cycling Master Trainer Series from Shannon Fable. The first of four stages takes you around the track, four times over 16-minutes with each lap getting longer and harder. Next, you’ll have the opportunity to choose 3 out of 4 breathless sprint intervals that put you in charge of the pack. The third stage is relentless; taking you from easy to breathless with a tough 8-minute hill, just so you can go downhill and climb it again. Finally, you’ll finish with 6 quick intervals where the work gets longer and the recovery gets shorter, — the perfect finish for an athlete like you! The mix includes sing along, top hits from the 70s, 80s, and 90s, including "Sweet Dreams," "Crazy Train," and "Another One Bites the Dust." This playlist is timeless and the ride is challenging; you’ll be able to use both for years to come. For more information about Schwinn Programming visit SchwinnEducation.com.

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