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Strength NOW | April 2025
Runtime:60 Min
Item:31924
Strength Circuit Interval / 90's Music Theme
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
King of Wishful Thinking (Warm Up)
|
Go West |
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2 |
128 |
The Party (This Is How We Do It) (Block 1 Lower Strength)
|
Joe Stone feat. Montell Jordan |
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3 |
128 |
Spice Up Your Life (Block 1 Lower Strength)
|
Spice Girls |
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4 |
128 |
Gangsta's Paradise (Block 1 Lower Strength)
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Coolio feat. L.V. |
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5 |
128 |
Escapade (Block 2 Upper Strength)
|
Janet Jackson |
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6 |
128 |
So Into You (Block 2 Upper Strength)
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Tamia |
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7 |
128 |
Shut It Down (Block 2 Upper Strength)
|
Pitbull |
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8 |
128 |
The Bomb! (These Sounds Fall Into My Mind) (Block 3 Abs & Core)
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The Bucketheads |
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9 |
128 |
Another Night (Block 3 Abs & Core)
|
Real McCoy |
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10 |
128 |
Rhythm Is A Dancer (Block 4 EMOM)
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Snap! |
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11 |
128 |
Baby, Baby (Block 4 EMOM)
|
Amy Grant |
|
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12 |
100 |
Hey Mr. DJ (Cool Down)
|
Zhane |
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