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Strength NOW | April 2026
Runtime:60 Min
Item:32153
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Move Your Feet (Warm Up)
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Junior Senior |
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2 |
128 |
Going Back To Cali (Block 1 Lower Strength)
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LL Cool J |
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3 |
128 |
Move It (Block 1 Lower Strength)
|
Jaded |
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4 |
128 |
WTF (Where They From) (Block 1 Lower Strength)
|
Missy Elliott feat. Pharrell Williams |
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5 |
128 |
California Love (Block 2 Upper Strength)
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2Pac feat. Roger Troutman & Dr. Dre |
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6 |
128 |
My House (Block 2 Upper Strength)
|
Flo Rida |
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7 |
128 |
This Girl (Block 2 Upper Strength)
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Kungs & Cookin' On 3 Burners |
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8 |
128 |
Misery (Block 3 Abs & Core)
|
Maroon 5 |
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9 |
128 |
Jealous (Block 3 Abs & Core)
|
Nick Jonas |
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10 |
128 |
Stateside (Block 4 EMOM)
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PinkPantheress, Zara Larsson |
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11 |
128 |
Shut Up and Drive (Block 4 EMOM)
|
Rihanna |
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12 |
102 |
All The Time (Cool Down)
|
Zara Larsson |
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