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Strength NOW | August 2026
Runtime:60 Min
Item:32230
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Waterfalls (Warm Up)
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James Hype, Sam Harper, Bobby Harvey, Samurai Jay |
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2 |
128 |
Ever Since U Left Me (I Went Deaf) (Block 1 Lower Strength)
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French Montana & Max B |
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3 |
128 |
Right Thurr (Block 1 Lower Strength)
|
Chingy |
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4 |
128 |
Team (Block 1 Lower Strength)
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Iggy Azalea |
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5 |
128 |
High Hopes 3000 (Block 2 Upper Strength)
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ROLE MODEL |
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6 |
128 |
Dracula (Block 2 Upper Strength)
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Tame Impala, JENNIE |
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7 |
128 |
Bring Your Love (Block 2 Upper Strength)
|
Madonna, Sabrina Carpenter |
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8 |
128 |
hate that i made you love me (Block 3 Abs & Core)
|
Ariana Grande |
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9 |
128 |
drop dead (Block 3 Abs & Core)
|
Olivia Rodrigo |
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10 |
128 |
Hello Friday (Block 4 EMOM)
|
Flo Rida feat. Jason Derulo |
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11 |
128 |
Good For You (Block 4 EMOM)
|
Selena Gomez feat. A$AP Rocky |
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12 |
105 |
Somebody (Cool Down)
|
Natalie Rose feat. Jeremih |
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