The store will not work correctly when cookies are disabled.
Local Storage seems to be disabled in your browser.
For the best experience on our site, be sure to turn on Local Storage in your browser.
Strength NOW | August 2024
Runtime:60 Min
Item:31797
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
|
|
1 |
128 |
No Angels (Warm Up)
|
Justin Timberlake |
|
|
2 |
128 |
Animal (Block 1 Lower Strength)
|
R3HAB, Jason Derulo |
|
|
3 |
128 |
Doctor (Work It Out) (Block 1 Lower Strength)
|
Miley Cyrus feat. Pharrell Williams |
|
|
4 |
128 |
Words (Block 1 Lower Strength)
|
Alesso & Zara Larsson |
|
|
5 |
128 |
Houdini (Block 2 Upper Strength)
|
Eminem |
|
|
6 |
128 |
Von Dutch (Block 2 Upper Strength)
|
Charli XCX |
|
|
7 |
128 |
Moves (Block 2 Upper Strength)
|
Olly Murs feat. Snoop Dogg |
|
|
8 |
128 |
For Life (Block 3 Abs & Core)
|
Kygo, Zak Abel |
|
|
9 |
128 |
Lose Control (Block 3 Abs & Core)
|
Teddy Swims |
|
|
10 |
128 |
BIRDS OF A FEATHER (Block 4 EMOM)
|
Billie Eilish |
|
|
11 |
128 |
These Words (Block 4 EMOM)
|
Natasha Bedingfield |
|
|
12 |
95 |
Airplanes (Cool Down)
|
B.o.B feat. Haley Williams from Paramore |
|
# |
BPM |
Title |
Original Artist |
