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Strength NOW | December 2024
Runtime:60 Min
Item:31863
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
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1 |
128 |
LIFETIMES (Warm Up)
|
Katy Perry |
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2 |
128 |
BABY I'M BACK (Block 1 Lower Strength)
|
The KID LAROI |
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3 |
128 |
Dangerous (Block 1 Lower Strength)
|
David Guetta feat. Sam Martin |
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4 |
128 |
Stronger (Block 1 Lower Strength)
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Britney Spears |
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5 |
128 |
Up! (Block 2 Upper Strength)
|
Forrest Frank & Connor Price |
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6 |
128 |
Too Good (Block 2 Upper Strength)
|
Drake feat. Rihanna |
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7 |
128 |
24K Magic (Block 2 Upper Strength)
|
Bruno Mars |
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8 |
128 |
Be Right There (Block 3 Abs & Core)
|
Diplo & Sleepy Tom |
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9 |
128 |
All Night Long (Block 3 Abs & Core)
|
Kungs, David Guetta & Izzy Bizu |
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10 |
128 |
Who (Block 4 EMOM)
|
Jimin |
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11 |
128 |
TOO MUCH (Block 4 EMOM)
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The Kid LAROI, Jung kook |
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12 |
120 |
Superpowers (Cool Down)
|
Muni Long |
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