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Strength NOW | December 2025
Runtime:60 Min
Item:32079
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Tears (Warm Up)
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Sabrina Carpenter |
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2 |
128 |
12 to 12 (Block 1 Lower Strength)
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Sombr |
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3 |
128 |
Team (Block 1 Lower Strength)
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Lorde |
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4 |
128 |
REACT (Block 1 Lower Strength)
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Switch Disco & Ella Henderson |
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5 |
128 |
All The Small Things (Block 2 Upper Strength)
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Blink 182 |
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6 |
128 |
Opalite (Block 2 Upper Strength)
|
Taylor Swift |
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7 |
128 |
Let It Roll (Block 2 Upper Strength)
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Flo Rida |
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8 |
128 |
Jealous Type (Block 3 Abs & Core)
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Doja Cat |
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9 |
128 |
The Night Is Still Young (Block 3 Abs & Core)
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Nicki Minaj |
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10 |
128 |
Too Close (Block 4 EMOM)
|
Alex Clare |
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11 |
128 |
BURN IT DOWN (Block 4 EMOM)
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LINKIN PARK |
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12 |
84 |
Not Easy (Cool Down)
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Alex Da Kid feat. X Ambassadors, Elle King & Wiz Khalifa |
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