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Strength NOW | February 2025
Runtime:60 Min
Item:31887
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Karaoke (Warm Up)
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Big Freedia feat. Lizzo |
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2 |
128 |
Wake Up (Block 1 Lower Strength)
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Imagine Dragons |
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3 |
128 |
My Way (Block 1 Lower Strength)
|
Calvin Harris |
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4 |
128 |
A Sky Full of Stars (Block 1 Lower Strength)
|
Coldplay |
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5 |
128 |
Three Strikes (Block 2 Upper Strength)
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Afrojack feat. Jack McManus |
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6 |
128 |
Lights Camera Action (Block 2 Upper Strength)
|
Kylie Minogue |
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7 |
128 |
Sweet Dreams (Block 2 Upper Strength)
|
La Bouche |
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8 |
128 |
Hung Up (Block 3 Abs & Core)
|
Madonna |
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9 |
128 |
Eye Of The Tiger (Block 3 Abs & Core)
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Survivor |
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10 |
128 |
I'm The Drama (Block 4 EMOM)
|
Bebe Rexha |
|
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11 |
128 |
Fantasy (Block 4 EMOM)
|
Jade |
|
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12 |
105 |
It Was Always You (Cool Down)
|
Maroon 5 |
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