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Strength NOW | January 2025
Runtime:60 Min
Item:31874
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Healing (Shattered Heart) (Warm Up)
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Kygo, Jonas Brothers |
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2 |
128 |
Real Love (Block 1 Lower Strength)
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Mary J. Blige |
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3 |
128 |
Too Good (Block 1 Lower Strength)
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Drake feat. Rihanna |
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4 |
128 |
Starboy (Block 1 Lower Strength)
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The Weeknd feat. Daft Punk |
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5 |
128 |
I'M HIS, HE'S MINE (Block 2 Upper Strength)
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Katy Perry (feat. Doechii) |
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6 |
128 |
I Can't Go For That (No Can Do) (Block 2 Upper Strength)
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Hall & Oates |
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7 |
128 |
How Deep Is Your Love (Block 2 Upper Strength)
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Calvin Harris & Disciples |
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8 |
128 |
The Way You Make Me Feel (Block 3 Abs & Core)
|
Michael Jackson |
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9 |
128 |
Material Girl (Block 3 Abs & Core)
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Madonna |
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10 |
128 |
Who's In Your Head (Block 4 EMOM)
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Jonas Brothers |
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11 |
128 |
Old Me (Block 4 EMOM)
|
5 Seconds of Summer |
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12 |
105 |
Almost Love (Cool Down)
|
Sabrina Carpenter |
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