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Strength NOW | July 2025
Runtime:60 Min
Item:31985
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
CELEBRATION (Warm Up)
|
Forrest Frank |
|
|
2 |
128 |
NOKIA (Block 1 Lower Strength)
|
Drake |
|
|
3 |
128 |
Switch (Block 1 Lower Strength)
|
Iggy Azalea feat. Anitta |
|
|
4 |
128 |
Shout (Block 1 Lower Strength)
|
Tears for Fears |
|
|
5 |
128 |
Part of Me (Block 2 Upper Strength)
|
Armin van Buuren feat. Louis III |
|
|
6 |
128 |
Confessions (Block 2 Upper Strength)
|
Flo Rida, ENHYPEN & Paul Russell |
|
|
7 |
128 |
Roots (Block 2 Upper Strength)
|
Calum Scott |
|
|
8 |
128 |
Unbelievable (Block 3 Abs & Core)
|
EMF |
|
|
9 |
128 |
Give It Away (Block 3 Abs & Core)
|
Red Hot Chili Peppers |
|
|
10 |
128 |
Ordinary (Block 4 EMOM)
|
Alex Warren |
|
|
11 |
128 |
Now or Never (Block 4 EMOM)
|
Halsey |
|
|
12 |
100 |
Reborn (Cool Down)
|
Kids See Ghost |
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