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Strength NOW | July 2026
Runtime:60 Min
Item:32216
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Out Of Myself (Warm Up)
|
Charli XCX |
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2 |
128 |
Bout to Go Savage (Block 1 Lower Strength)
|
Seibold & Tina Parol |
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3 |
128 |
Breakin' Dishes (Block 1 Lower Strength)
|
Rihanna |
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4 |
128 |
I Like It (Block 1 Lower Strength)
|
Enrique Igelsias feat. Pitbull |
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5 |
128 |
SWIM (Block 2 Upper Strength)
|
BTS |
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6 |
128 |
Cuel Summer (Block 2 Upper Strength)
|
Taylor Swift |
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7 |
128 |
Good Time (Block 2 Upper Strength)
|
Owl City & Carly Rae Jepsen |
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8 |
128 |
Rock With You (Block 3 Abs & Core)
|
Michael Jackson |
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9 |
128 |
Changes (Block 3 Abs & Core)
|
Charlie Puth |
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10 |
128 |
Internet Girl (Block 4 EMOM)
|
KATSEYE |
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|
11 |
128 |
Golden (Block 4 EMOM)
|
HUNTR/X, EJAE, AUDREY NUNA, REI AMI & Kpop Demon Hunters Cast |
|
|
12 |
107 |
Homemade Dynamite (Cool Down)
|
Lorde feat. Khalid, Post Malone & SZA |
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