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Strength NOW | June 2024
Runtime:60 Min
Item:31761
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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1 |
128 |
GOOD DAY (Warm Up)
|
Forest Frank |
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2 |
128 |
Selfish (Block 1 Lower Strength)
|
Justin Timberlake |
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3 |
128 |
Somebody (Block 1 Lower Strength)
|
Natalie Rose feat. Jeremih |
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|
4 |
128 |
Top Off (Block 1 Lower Strength)
|
DJ Khaled feat. JAY Z Future & Beyonce |
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5 |
128 |
Lighter (Block 2 Upper Strength)
|
Galantis, David Guetta & 5 Seconds of Summer |
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|
6 |
128 |
Love Me Again (Block 2 Upper Strength)
|
John Newman |
|
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7 |
128 |
All The Time (Block 2 Upper Strength)
|
Zara Larsson |
|
|
8 |
128 |
Unforgettable (Block 3 Abs & Core)
|
French Montana feat. Swae Lee |
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9 |
128 |
Me, Myself & I (Block 3 Abs & Core)
|
G-Eazy x Bebe Rexha |
|
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10 |
128 |
we can't be friends (wait for your love) (Block 4 EMOM)
|
Ariana Grande |
|
|
11 |
128 |
Make You Mine (Block 4 EMOM)
|
Madison Beer |
|
|
12 |
90 |
Faded (Cool Down)
|
Alan Walker |
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