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Strength NOW | June 2026
Runtime:60 Min
Item:32203
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
I Can't Lose (Warm Up)
|
Jonas Brothers |
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2 |
128 |
MUTT (Block 1 Lower Strength)
|
Leon Thomas |
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3 |
128 |
Greenlight (Block 1 Lower Strength)
|
Pitbull |
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4 |
128 |
Finesse (Remix) (Block 1 Lower Strength)
|
Bruno Mars feat. Cardi B |
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5 |
128 |
American Girls (Block 2 Upper Strength)
|
Harry Styles |
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6 |
128 |
Love Me Not (Block 2 Upper Strength)
|
Ravyn Lenae |
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7 |
128 |
Say So (Block 2 Upper Strength)
|
Doja Cat |
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8 |
128 |
Shape Of You (Block 3 Abs & Core)
|
Ed Sheeran |
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9 |
128 |
CHANEL (Block 3 Abs & Core)
|
Tyla |
|
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10 |
128 |
Levels (Block 4 EMOM)
|
Nick Jonas |
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|
11 |
128 |
Wings (Block 4 EMOM)
|
Little Mix |
|
|
12 |
107 |
Remember The Time (Cool Down)
|
Michael Jackson |
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