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Strength NOW | June 2025
Runtime:60 Min
Item:31973
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
The Giver (Warm Up)
|
Chappell Roan |
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2 |
128 |
Higher (Block 1 Lower Strength)
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UNSECRET, Vo Williams |
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3 |
128 |
Bodak Yellow (Block 1 Lower Strength)
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Cardi B |
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4 |
128 |
Centuries (Block 1 Lower Strength)
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Fall Out Boy |
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5 |
128 |
Truth Hurts (Block 2 Upper Strength)
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Lizzo |
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6 |
128 |
It's Tricky (Block 2 Upper Strength)
|
Run DMC |
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7 |
128 |
Move It (Block 2 Upper Strength)
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TELYKAST, Luciana |
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8 |
128 |
Father Figure (Block 3 Abs & Core)
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George Michael |
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9 |
128 |
Purple Rain (Block 3 Abs & Core)
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Prince |
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10 |
128 |
Liar (Block 4 EMOM)
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Jelly Roll |
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11 |
128 |
I Can Feel It (Block 4 EMOM)
|
Kane Brown |
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12 |
100 |
twilight zone (Cool Down)
|
Ariana Grande |
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