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Strength NOW | March 2026
Runtime:60 Min
Item:32137
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
End Of Beginning (Warm Up)
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Djo |
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2 |
128 |
I Just Might (Block 1 Lower Strength)
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Bruno Mars |
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3 |
128 |
Sweet Dreams (Block 1 Lower Strength)
|
La Bouche |
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4 |
128 |
Don't Stop The Music (Block 1 Lower Strength)
|
Rihanna |
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5 |
128 |
All That She Wants (Block 2 Upper Strength)
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Ace of Base |
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6 |
128 |
No Broke Boys (Block 2 Upper Strength)
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Disco Lines & Tinashe |
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7 |
128 |
Won't Be Possible (Block 2 Upper Strength)
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Tiesto, Odd Mob & Goodboys |
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8 |
128 |
All The Things She Said (Block 3 Abs & Core)
|
Harrison |
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9 |
128 |
Turn The Lights Off (Block 3 Abs & Core)
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KATO, Jon |
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10 |
128 |
Iris (Block 4 EMOM)
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The Goo Goo Dolls |
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11 |
128 |
Something Just Like This (Block 4 EMOM)
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The Chainsmokers & Coldplay |
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12 |
114 |
Love Me Not (Cool Down)
|
Ravyn Lenae |
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