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Strength NOW | March 2025
Runtime:60 Min
Item:31911
Strength Circuit Interval / Sweet Dreams
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Dreaming (Warm Up)
|
Marshmello, Pink, & Sting |
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2 |
128 |
Boulevard of Broken Dreams (Block 1 Lower Strength)
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Green Day |
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3 |
128 |
Sweet Dreams (Are Made of This) (Block 1 Lower Strength)
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Eurythmic |
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4 |
128 |
Just A Dream (Block 1 Lower Strength)
|
Nelly |
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5 |
128 |
The Rhythm of the Night (Block 2 Upper Strength)
|
Sean Finn & Corona |
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6 |
128 |
The Night Is Still Young (Block 2 Upper Strength)
|
Nicki Minaj |
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7 |
128 |
In The Night (Block 2 Upper Strength)
|
The Weeknd |
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8 |
128 |
Counting Stars (Block 3 Abs & Core)
|
OneRepublic |
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9 |
128 |
All The Stars (Block 3 Abs & Core)
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Kendrick Lamar feat. SZA |
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10 |
128 |
All Day and Night (Block 4 EMOM)
|
Jax Jones & Martin Solveig Present Europa |
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11 |
128 |
Dusk Till Dawn (Block 4 EMOM)
|
ZAYN feat. Sia |
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12 |
73 |
Talking to the Moon (Cool Down)
|
Bruno Mars |
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