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Strength NOW | May 2024
Runtime:60 Min
Item:31744
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
|
1 |
128 |
I'll Be There (Warm Up)
|
Robin Schulz, Rita Ora, Tiago PZK |
|
2 |
128 |
In My Feelings (Block 1 Lower Strength)
|
Drake |
|
3 |
128 |
Going Bad (Block 1 Lower Strength)
|
Meek Mill ft. Drake |
|
4 |
128 |
Na Na (Block 1 Lower Strength)
|
Trey Songz |
|
5 |
128 |
Standing Next To You (Block 2 Upper Strength)
|
Jung Kook |
|
6 |
128 |
Wait (Block 2 Upper Strength)
|
Maroon 5 |
|
7 |
128 |
All The Stars (Block 2 Upper Strength)
|
Kendrick Lamar feat. SZA |
|
8 |
128 |
Look Back At It (Block 3 Abs & Core)
|
A Boogie wit da Hoodie |
|
9 |
128 |
Pound the Alarm (Block 3 Abs & Core)
|
Nicki Minaj |
|
10 |
128 |
Please Me (Block 4 EMOM)
|
Cardi B & Bruno Mars |
|
11 |
128 |
Crazy (Block 4 EMOM)
|
Seal |
|
12 |
126 |
A$AP Forever (Cool Down)
|
A$AP Rocky feat. Moby |
|
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