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Strength NOW | May 2025
Runtime:60 Min
Item:31944
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Part of Me (Warm Up)
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Armin van Buuren feat. Louis III |
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2 |
128 |
Boom (Block 1 Lower Strength)
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Snoop Dogg T-Pain |
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3 |
128 |
PYT (Pretty Young Thing) (Block 1 Lower Strength)
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Michael Jackson |
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4 |
128 |
Don't You Worry Child (Block 1 Lower Strength)
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Swedish House Mafia feat. John Martin |
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5 |
128 |
The Way I Am (Block 2 Upper Strength)
|
Charlie Puth |
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6 |
128 |
Billionaire (Block 2 Upper Strength)
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Travie McCoy feat. Bruno Mars |
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7 |
128 |
Side To Side (Block 2 Upper Strength)
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Ariana Grande feat. Nicki Minaj |
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8 |
128 |
Girls Like You (Block 3 Abs & Core)
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Maroon 5 feat. Cardi B |
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9 |
128 |
One Kiss (Block 3 Abs & Core)
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Calvin Harris, Dua Lipa |
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10 |
128 |
IT girl (Block 4 EMOM)
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JADE |
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11 |
128 |
Power Is Power (Block 4 EMOM)
|
SZA, The Weeknd & Travis Scott |
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12 |
100 |
Used to Love You (Cool Down)
|
Gwen Stefani |
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