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Strength NOW | May 2026
Runtime:60 Min
Item:32173
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
The Cure (Warm Up)
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The Chainsmokers |
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2 |
128 |
In My Room (Block 1 Lower Strength)
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Yellow Claw, Mustard, Ty Dolla $ign, Tyga |
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3 |
128 |
POPSTAR (Block 1 Lower Strength)
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DJ Khaled feat. Drake |
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4 |
128 |
Time of Our Lives (Block 1 Lower Strength)
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Pitbull & Ne-Yo |
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5 |
128 |
Bad Medicine (Block 2 Upper Strength)
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Bon Jovi |
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6 |
128 |
Life In The Fast Lane (Block 2 Upper Strength)
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Eagles |
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7 |
128 |
NO EXCUSES (Block 2 Upper Strength)
|
Meghan Trainor |
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8 |
128 |
Wild Thoughts (Block 3 Abs & Core)
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DJ Khaled feat. Rihanna & Bryson Tiller |
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9 |
128 |
Friday (Block 3 Abs & Core)
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Riton & Nightcrawler |
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10 |
128 |
Dopamine (Block 4 EMOM)
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Robyn |
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11 |
128 |
Aperture (Block 4 EMOM)
|
Harry Styles |
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12 |
100 |
Human (Cool Down)
|
Human League |
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