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Strength NOW | November 2025
Runtime:60 Min
Item:32063
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
DAISES (Warm Up)
|
Justin Bieber |
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2 |
128 |
Don't Let Me Down (Block 1 Lower Strength)
|
The Chainsmokers feat. Daya |
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3 |
128 |
Lovin On Me (Block 1 Lower Strength)
|
Jack Harlow |
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4 |
128 |
The Motto (Block 1 Lower Strength)
|
Drake |
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5 |
128 |
No Time To Talk (Block 2 Upper Strength)
|
Jonas Brothers |
|
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6 |
128 |
All The Time (Block 2 Upper Strength)
|
Zara Larsson |
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7 |
128 |
Natural (Block 2 Upper Strength)
|
Imagine Dragons |
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8 |
128 |
There She Goes (Block 3 Abs & Core)
|
The La's |
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9 |
128 |
I Want You (Block 3 Abs & Core)
|
Peking Duk feat. Darren Haves |
|
|
10 |
128 |
Say It Right (Block 4 EMOM)
|
Nelly Furtado |
|
|
11 |
128 |
Vanish Into You (Block 4 EMOM)
|
Lady Gaga |
|
|
12 |
112 |
Ordinary (Cool Down)
|
Alex Warren |
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