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Strength NOW | November 2024
Runtime:60 Min
Item:31848
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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|
1 |
128 |
Heatstroke (Warm Up)
|
Khalid |
|
|
2 |
128 |
Tonight (D.I.Y.A.) (Block 1 Lower Strength)
|
Jax Jones, Joel Corry & Jason Derulo |
|
|
3 |
128 |
I Had Some Help (Block 1 Lower Strength)
|
Post Malone feat. Morgan Whallen |
|
|
4 |
128 |
In Your Eyes (Block 1 Lower Strength)
|
The Weeknd |
|
|
5 |
128 |
WOMAN'S WORLD (Block 2 Upper Strength)
|
Katy Perry |
|
|
6 |
128 |
Waterfalls (Block 2 Upper Strength)
|
TLC |
|
|
7 |
128 |
Whatever (Block 2 Upper Strength)
|
Kygo & Ava Max |
|
|
8 |
128 |
I Like It (Block 3 Abs & Core)
|
Alesso & Nate Smith |
|
|
9 |
128 |
Die With A Smile (Block 3 Abs & Core)
|
Lady Gaga & Bruno Mars |
|
|
10 |
128 |
Good Graces (Block 4 EMOM)
|
Sabrina Carpenter |
|
|
11 |
128 |
Now or Never (Block 4 EMOM)
|
Halsey |
|
|
12 |
67 |
Until I Found You (Cool Down)
|
Stephen Sanchez & Em Beihold |
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