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Strength NOW | October 2025
Runtime:60 Min
Item:32038
Strength Circuit Interval / Halloween theme
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Howlin' For You (Warm Up)
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The Black Keys |
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2 |
128 |
Man In The Box (Block 1 Lower Strength)
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Alice In Chains |
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3 |
128 |
Ghostbusters (Block 1 Lower Strength)
|
Ray Parker Jr. |
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4 |
128 |
The Monster (Block 1 Lower Strength)
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Eminem feat. Rihanna |
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5 |
128 |
bury a friend (Block 2 Upper Strength)
|
Billie Eilish |
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6 |
128 |
Bring Me To Life (Block 2 Upper Strength)
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Evanescence |
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7 |
128 |
The Dead Dance (Block 2 Upper Strength)
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Lady Gaga |
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8 |
128 |
In The Night (Block 3 Abs & Core)
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The Weeknd |
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9 |
128 |
Spooky, Scary, Skeletons (Block 3 Abs & Core)
|
Andrew Gold |
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10 |
128 |
Beautiful Monster (Block 4 EMOM)
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Ne-Yo |
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11 |
128 |
Zombie (Block 4 EMOM)
|
The Cranberries |
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12 |
110 |
Haunted Heart (From Addams Family) (Cool Down)
|
Christina Aguilera |
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