The store will not work correctly when cookies are disabled.
Local Storage seems to be disabled in your browser.
For the best experience on our site, be sure to turn on Local Storage in your browser.
Strength NOW | October 2026
Runtime:60 Min
Item:32275
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
|
|
1 |
128 |
NORMAL (Warm Up)
|
BTS |
|
|
2 |
128 |
Shabang (Block 1 Lower Strength)
|
Drake |
|
|
3 |
128 |
Formation (Block 1 Lower Strength)
|
Beyonce |
|
|
4 |
128 |
Vivrant Thing (Block 1 Lower Strength)
|
Q-Tip |
|
|
5 |
128 |
Hollaback Girl (Block 2 Upper Strength)
|
Gwen Stefani |
|
|
6 |
128 |
Garden of Eden (Block 2 Upper Strength)
|
Lady Gaga |
|
|
7 |
128 |
Super Graphic Ultra Modern Girl (Block 2 Upper Strength)
|
Chappell Roan |
|
|
8 |
128 |
Repeat It (Block 3 Abs & Core)
|
Martin Garrix, Ed Sheeran |
|
|
9 |
128 |
Love Sensation (Block 3 Abs & Core)
|
Madonna |
|
|
10 |
128 |
Dai Dai (Block 4 EMOM)
|
Shakira, Burna Boy |
|
|
11 |
128 |
South of the Border (Block 4 EMOM)
|
Ed Sheeran feat. Camila Cabello & Cardi B |
|
|
12 |
70 |
I Am Beautiful (Cool Down)
|
Candice Glover |
|
# |
BPM |
Title |
Original Artist |
