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Strength NOW | October 2024
Runtime:60 Min
Item:31825
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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|
1 |
128 |
Belong Together (Warm Up)
|
Mark Ambor |
|
|
2 |
128 |
Freak Like Me (Block 1 Lower Strength)
|
Adina Howard |
|
|
3 |
128 |
Maneater (Block 1 Lower Strength)
|
Nelly Furtado |
|
|
4 |
128 |
Everybody Mad (Block 1 Lower Strength)
|
O.T. Genasis feat. Beyonce |
|
|
5 |
128 |
LUNCH (Block 2 Upper Strength)
|
Billie Eilish |
|
|
6 |
128 |
These Words (Block 2 Upper Strength)
|
Natasha Bedingfield |
|
|
7 |
128 |
One Last Time (Block 2 Upper Strength)
|
Ariana Grande |
|
|
8 |
128 |
Good Luck, Babe! (Block 3 Abs & Core)
|
Chappell Roan |
|
|
9 |
128 |
Angel of My Dreams (Block 3 Abs & Core)
|
JADE |
|
|
10 |
128 |
All That Really Matters (Block 4 EMOM)
|
ILLENIUM & Teddy Swims |
|
|
11 |
128 |
Wait (Block 4 EMOM)
|
Maroon 5 |
|
|
12 |
100 |
Fast Car (Cool Down)
|
Luke Combs |
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