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Strength NOW | September 2025
Runtime:60 Min
Item:32023
Strength Circuit Interval
• 128 BPM, 32-count, Continuous within blocks
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
*includes Choreography Template available exclusively in the Power Music NOW app
+ Read More
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1 |
128 |
Heaven Is A Place On Earth (Warm Up)
|
Belinda Carlisle |
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2 |
128 |
Dirrty (Block 1 Lower Strength)
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Christina Aguilera feat. Redman |
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3 |
128 |
Someone To Call My Lover (Block 1 Lower Strength)
|
Janet Jackson |
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4 |
128 |
Pon De Replay (Block 1 Lower Strength)
|
Rihanna |
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5 |
128 |
Mystical Magical (Block 2 Upper Strength)
|
Benson Boone |
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6 |
128 |
To Die For (Block 2 Upper Strength)
|
Sam Smith |
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7 |
128 |
Body Moves (Block 2 Upper Strength)
|
DNCE |
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8 |
128 |
Straight Up (Block 3 Abs & Core)
|
Paula Abdul |
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9 |
128 |
Free Your Mind (Block 3 Abs & Core)
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En Vogue |
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10 |
128 |
Never Ever Give Up (Block 4 EMOM)
|
Matthew West |
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11 |
128 |
High Hopes (Block 4 EMOM)
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Panic! At The Disco |
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12 |
118 |
number one girl (Cool Down)
|
Rose |
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