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Strength NOW | September 2024
Runtime:60 Min
Item:31810
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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1 |
128 |
feelslikeimfallinginlove (Warm Up)
|
Coldplay |
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2 |
128 |
Come As You Are (Block 1 Lower Strength)
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Nirvana |
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3 |
128 |
Plain Jane (Block 1 Lower Strength)
|
A$AP Ferg |
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4 |
128 |
Pump It Up (Block 1 Lower Strength)
|
Joe Budden |
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5 |
128 |
Miles On It (Block 2 Upper Strength)
|
Marshmello & Kane Brown |
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6 |
128 |
Don't Wanna Know (Block 2 Upper Strength)
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Maroon 5 feat. Kendrick Lamar |
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7 |
128 |
Lifestyle (Block 2 Upper Strength)
|
Jason Derulo feat. Adam Levine |
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8 |
128 |
A Bar Song (Tipsy) (Block 3 Abs & Core)
|
Shaboozey |
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9 |
128 |
Sing (Block 3 Abs & Core)
|
Ed Sheeran |
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|
10 |
128 |
Remind Me (Block 4 EMOM)
|
Tom Brennan |
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11 |
128 |
Lighter (Block 4 EMOM)
|
Galantis, David Guetta, & 5 Seconds of Summer |
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|
12 |
120 |
Too Sweet (Cool Down)
|
Hozier |
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