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Tabata NOW | April 2026
Runtime: 60 Min
Item: 32154
Tabata 20:10 Work/Rest • 144 - 160 BPM, Continuous within blocks • 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block • 8 Cycles of 20:10 Work / Rest, 1 Min Recovery*includes Choreography Template available exclusively in the Power Music NOW app
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1
128
Lemonade (Warm Up)
Louis Tomlinson
2
144
Come Get It Bae (Block 1)
Pharrell Williams feat. Miley Cyrus
3
144
Make Me Feel (Block 1)
Janelle Monae
4
144
Work (Block 2)
Ciara feat. Missy Elliott
5
144
Fun (Block 2)
Pitbull feat. Chris Brown
6
150
Stateside (Block 3)
PinkPantheress, Zara Larsson
7
150
like JENNIE (Block 3)
JENNIE
8
150
Here All Night (Block 4)
Demi Lovato
9
150
Here's To Never Growing Up (Block 4)
Avril Lavigne
10
160
Drive (Block 5)
Ed Sheeran
11
160
Heart By Heart (Block 5)
Joe Jonas
12
100
Better Luck Next Time (Cool Down)
Kelsea Ballerini
#
BPM
Title
Original Artist