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Tabata NOW | December 2024

Runtime:60 Min

Item:31865

Qty

$14.95

Tabata 20:10 Work Rest
• 144 - 160 BPM, Continuous within blocks
• 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block
• 8 Cycles of 20:10 Work / Rest, 1 Min Recovery

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#	BPM	Title	Original Artist
1	128	Maria (Warm Up)	Dua Lipa
2	144	All Night Long (Block 1)	Kungs, David Guetta & Izzy Bizu
3	144	Run (Block 1)	Becky Hill
4	144	Plain Jane (Block 2)	A$AP Ferg
5	144	Zim Zimma (Block 2)	Sneakbo
6	150	Dirt (Block 3)	Florida Georgia Line
7	150	Cross Me (Block 3)	Ed Sheeran feat. Chance the Rapper & PnB
8	150	Never Forget You (Block 4)	Zara Larsson & MNEK
9	150	BOA (Block 4)	Megan Thee Stallion
10	160	Fortnight (Block 5)	Taylor Swift feat. Post Malone
11	160	Die With a Smile (Block 5)	Lady Gaga & Bruno Mars
12	107	Thinkin Bout You (Cool Down)	Ciara