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Tabata NOW | March 2026
Runtime: 60 Min
Item: 32138
Tabata 20:10 Work Rest / Women's HIstory Month Theme • 144 - 160 BPM, Continuous within blocks • 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block • 8 Cycles of 20:10 Work / Rest, 1 Min Recovery*includes Choreography Template available exclusively in the Power Music NOW app
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1
128
Man! I Feel Like a Woman! (Warm Up)
Shania Twain
2
144
I Am Woman (Block 1)
Emmy Meli
3
144
That's My Girl (Block 1)
Fifth Harmony
4
144
Super Graphic Ultra Modern Girl (Block 2)
Chappell Roan
5
144
Woman (Block 2)
Kesha feat. The Dap-Kings Horns
6
150
Powerful Women (Block 3)
Pitbull & Dolly Parton
7
150
WOMAN'S WORLD (Block 3)
Katy Perry
8
150
Messy (Block 4)
Lola Young
9
150
Big Energy (Block 4)
Latto
10
160
Kings & Queens (Block 5)
Ava Max
11
160
Wide Awake (Block 5)
Katy Perry
12
120
Rise Up (Cool Down)
Andra Day
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BPM
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Original Artist