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Tabata NOW | March 2025
Runtime: 60 Min
Item: 31913
Tabata 20:10 Work Rest • 144 - 160 BPM, Continuous within blocks • 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block • 8 Cycles of 20:10 Work / Rest, 1 Min Recovery*includes Choreography Template available exclusively in the Power Music NOW app
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1
128
Nice To Meet You (Warm Up)
Mylee Smith
2
144
Red Flags (Block 1)
Mimi Webb
3
144
toxic till the end (Block 1)
ROSÉ
4
144
Dance Alone (Block 2)
Sia & Kylie Minogue
5
144
All By Myself (Block 2)
Alok, Sigala, Ellie Goulding
6
150
Pink Pony Club (Block 3)
Chapell Roan
7
150
Beautiful Things (Block 3)
Benson Boone
8
150
Dance The Night (Block 4)
Dua Lipa
9
150
Locked Out of Heaven (Block 4)
Bruno Mars
10
160
One Dance (Block 5)
Drake feat. Wizkid & Kyla
11
160
Neva Play (Block 5)
Megan Thee Stallion feat. RM of BTS
12
82
Golden (Cool Down)
Travie Mccoy feat. Sia
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BPM
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Original Artist