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Tabata NOW | October 2023
Tabata 20:10 Work Rest / 2000s Fierce Females
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1
128
Say My Name (Warm Up)
Destiny's Child
2
144
Lady Marmalade (Block 1)
Christina Aguilera, Lil' Kim, Mya, & Pink
3
144
Oops!... I Did It Again (Block 1)
Britney Spears
4
144
Hit 'Em Up Style (Oops!) (Block 2)
Blu Cantrell
5
144
Lose Control (Block 2)
Missy Elliot
6
150
Please Don't Stop The Music (Block 3)
Rihanna
7
150
Born This Way (Block 3)
Lady GaGa
8
150
Family Affair (Block 4)
Mary J. Blige
9
150
Fergalicious (Block 4)
Fergie, will.i.am
10
160
Your Body (Block 5)
Christina Aguilera
11
160
Timber (Block 5)
Pitbull feat. Ke$ha
12
118
Make Me Like You (Cool Down)
Gwen Stefani
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BPM
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