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Tabata NOW | October 2024
Runtime: 60 Min
Item: 31827
Tabata 20:10 Work Rest / Fierce Females • 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block • 8 Cycles of 20:10 Work / Rest, 1 Min Recovery • 144 - 160 BPM, Continuous within blocks
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1
128
Woman (Warm Up)
Kesha feat. The Dap-Kings Horns
2
144
Apple (Block 1)
Charli XCX
3
144
WOMAN'S WORLD (Block 1)
Katy Perry
4
144
S&M (Block 2)
Rihanna
5
144
Espresso (Block 2)
Sabrina Carpenter
6
150
Maneater (Block 3)
Nelly Furtado
7
150
Sorry (Block 3)
Beyonce
8
150
Let Them Know (Block 4)
Mabel
9
150
Freak Like Me (Block 4)
Adina Howard
10
160
Ready For It (Block 5)
Taylor Swift
11
160
Big Energy (Block 5)
Latto
12
58
You Don't Own Me (Cool Down)
SAYGRACE, G-Eazy
#
BPM
Title
Original Artist