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Tabata NOW | September 2026
Runtime: 60 Min
Item: 32263
Tabata 20:10 Work/Rest / 2000s • 144 - 160 BPM, Continuous within blocks • 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block • 8 Cycles of 20:10 Work / Rest, 1 Min Recovery*includes Choreography Template available exclusively in the Power Music NOW app
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1
128
Someone To Call My Lover (Warm Up)
Janet Jackson
2
144
Hollaback Girl (Block 1)
Gwen Stefani
3
144
Diamonds (Block 1)
Rihanna
4
144
Right Thurr (Block 2)
Chingy
5
144
Boom (Block 2)
Snoop Dogg, T-Pain
6
150
Dirrty (Block 3)
Christina Aguilera feat. Redman
7
150
Yeah! (Block 3)
Usher feat. Lil Jon & Ludacris
8
150
Say It Right (Block 4)
Nelly Furtado
9
150
Let Me Blow Ya Mind (Block 4)
Eve feat. Gwen Stefani & Stevie J
10
160
It Feels So Good (Block 5)
Sonique
11
160
Everytime We Touch (Block 5)
Cascada
12
93
...Baby One More Time (Cool Down)
Britney Spears
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BPM
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Original Artist