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Tabata NOW | September 2025
Runtime: 60 Min
Item: 32025
Tabata 20:10 Work Rest • 144 - 160 BPM, Continuous within blocks • 5 Blocks, 2 Tracks per Block, 32-count Intro for each Block • 8 Cycles of 20:10 Work / Rest, 1 Min Recovery*includes Choreography Template available exclusively in the Power Music NOW app
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1
128
Alive (Warm Up)
Hillsong
2
144
No Time To Talk (Block 1)
Jonas Brothers
3
144
Sweet Dreams (Block 1)
La Bouche
4
144
tv off (Block 2)
Kendrick Lamar, Lefty Gunplay
5
144
Bawdy (Block 2)
Dillon Francis & TV Noise
6
150
Ordinary (Block 3)
Alex Warren
7
150
Born Again (Block 3)
Jelly Roll
8
150
ExtraL (Block 4)
JENNIE & Doechii
9
150
Get Loud (Block 4)
Coi Leray
10
160
MILLION DOLLAR BABY (Block 5)
Tommy Richman
11
160
Turbulence (Block 5)
Steve Aoki & Laidback Luke feat. Lil Jon
12
120
Superpowers (Cool Down)
Muni Long
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