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Tabata PowerMix Vol. 15 - SENIORS

Runtime:50 Min



Tabata Seniors Mix
• 50 Minute Non-Stop Mix
• 124 BPM Warm Up
• 128 BPM Tabata Cycles
• 1284BPM Cool Down
• Ideal for TABATA - 8 cycles of 20 seconds of work, 10 seconds of rest with a 1 min recovery after every Tabata cycle
• Featuring a mix of 70s, 80s, 90s Classics and Pop

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