Group Rx - AXIS Vol. 2

Group Rx - AXIS Vol. 2 Listen to Sample

Instant Online Access
Item
50882
Runtime
30 Minutes

Available in the USA NOW
Worldwide: 09-September-2015

Challenge your strength, mobility, stability, and power in AXIS Volume 2. Using a plate or dumbbell, discover the twist – training with a rotational focus. 30 minutes of crunch-less training puts you in the most functional core program available. We power you effectively so you can navigate your day with great posture. POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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