Group Rx - BOOT Vol. 20

Group Rx - BOOT Vol. 20 Listen to Sample

DVD Package
or
Instant Online Access
Item
51730
Runtime
57 Min

BOOT Volume 20 utilizes your best training asset: YOU! 12 brand spanking new bodyweight exercises challenge you in two dynamic training formats, GUT CHECK and TRIPLE DENSITY TYPHOON. Even if it’s not your birthday, the Birthday Burpee is reason to celebrate! The Jack Jump, Plank Jack, and Suicide Jack give Cardio the kick you need to get your metabolism running. Strength. Cardio. Balance. Flexibility. Metabolic Resistance Training (MRT) is where it’s at with 30-minute formats. 4 workouts, just 4 you. DISCOVER YOUR INNER ATHLETE!/p>

BOOT Ed: 12 New Bodyweight Exercises

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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