Group Rx Online - Revolution 30 - Vol. 28

Group Rx Online - Revolution 30 - Vol. 28 Listen to Sample

Instant Online Access
Item
51792D
Runtime
30 Min

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Resistance, riding positions, speed, terrain and MUSIC that makes you want to go, Go, GO! Revolution Volume 28 is designed by the pros who know how to bring the outdoor ride to life on an indoor bike. Experience the thrill of racing in the pack, breaking away from the peloton, and climbs that shape your legs. The Interval tracks give you plenty of teaching options to keep your class fresh, with musical patterns you can use in a variety of ways. Make time for you. Make a resolution to JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Intervals - Choreography Options

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Havana (Warm Up) Camila Cabello feat. Young Thug Listen to Sample Play Sample
2 Listen to Sample Stop Sample Hey Mama (Intervals 1) David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack Listen to Sample Play Sample
3 Listen to Sample Stop Sample Bad Liar (Intervals 2) Selena Gomez Listen to Sample Play Sample
4 Listen to Sample Stop Sample The Power (Mountains) Snap! Listen to Sample Play Sample
5 Listen to Sample Stop Sample No Lie (Recovery) Sean Paul feat. Dua Lipa Listen to Sample Play Sample
6 Listen to Sample Stop Sample Lonely Together (Stretch) Avicii feat. Rita Ora Listen to Sample Play Sample