Group Rx - Revolution Vol. 19

Group Rx - Revolution Vol. 19 Listen to Sample

DVD Package
or
Instant Online Access
Item
51062
Runtime
60 Minutes

pedal, Pedal, PEDAL! Change is your friend in REVOLUTION Volume 19. While we cycle through the flats, hills and mountains as a team, we engage in periodized ways that stimulate your body to work hard and reap the benefits of strength, great looking legs that are strong and resilient, and a heart that won’t quit. Bring your heart and JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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