Group Rx - RIP Vol. 21

Group Rx - RIP Vol. 21 Listen to Sample

DVD Package
or
Instant Online Access
Item
51322
Runtime
60 Minutes

RIP Volume 21 picks up the pace, featuring double time rhythms in five of the tracks. Altering the speed of movement causes YOUR muscles to respond differently, which changes the training effect. YOU want a strong, functional body, and RIP is specifically designed to replicate movements YOU do every day. You’ll move in all planes of motion, blast through plyometrics, rotate to create STABILITY and strength, and sing to some of your favorite tunes. We dare you to be… STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Hello (Warm Up) Adele Listen to Sample Play Sample
2 Listen to Sample Stop Sample Focus (Legs 1) Ariana Grande Listen to Sample Play Sample
3 Listen to Sample Stop Sample DADDY (Chest) PSY feat. CL Listen to Sample Play Sample
4 Listen to Sample Stop Sample Powerful (Back) Major Lazer feat. Ellie Goulding & Tarrus Riley Listen to Sample Play Sample
5 Listen to Sample Stop Sample Hula Hoop (Triceps) Omi Listen to Sample Play Sample
6 Listen to Sample Stop Sample Let’s Groove (Biceps) Earth, Wind & Fire Listen to Sample Play Sample
7 Listen to Sample Stop Sample Nin Mhat Htarr (Legs 2) Ah Moon Listen to Sample Play Sample
8 Listen to Sample Stop Sample When We Were Young (Shoulders) Sneaky Sound System Listen to Sample Play Sample
9 Listen to Sample Stop Sample Ex’s & Oh’s (Core) Elle King Listen to Sample Play Sample
10 Listen to Sample Stop Sample The Feeling (Stretch) Justin Bieber feat. Halsey Listen to Sample Play Sample