Latest Release
Group Rx - POWER STEP Vol. 22
$39.95
 
 

Group Rx - POWER STEP Vol. 22
Group Rx - POWER STEP Vol. 22
 

Put one foot in front of the other, and you’re stepping! POWER STEP Volume 22 brings you more of what you love –athletic training moving on, around, and over the platform. We’ve got you covered from head to toe in POWER STEP –a one-stop shop to get cardio, strength and balance in one class. Familiar moves set to new patterns and music inspire you to sweat and have a great time dissolving calories. We can’t wait for you to kick your feet up in track 9 – plug in the DVD and let’s go! PUT POWER IN YOUR STEP!

POWER STEP Education: Donkey Kick Execution

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 21
Group Rx - POWER STEP Vol. 21
 

POWER STEP Volume 21 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1… pop open this package and PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 20
Group Rx - POWER STEP Vol. 20
 

POWER STEP Volume 20 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1… pop open this package and PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 19
Group Rx - POWER STEP Vol. 19
 

POWER STEP VOLUME 19 packs a cardiovascular punch with new music and choreography designed to keep you moving and your heart rate soaring. Challenge your stability as you crunch and extend your way through Elevate and sizzle your obliques with the all-new Pendulum Thruster in Power 1. And, who doesn’t love a good Bear Crawl? You’ll get all this and more in Volume 19. Step up and… PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 18
Group Rx - POWER STEP Vol. 18
 

Challenge YOUR cardiovascular fitness and step it up in Power Step Volume 18. Feel YOUR legs and heart fight the good fight through agility drills, power moves, and strength exercises. This is where YOU improve endurance, melt away calories and end with a smile. Motivating music helps YOU push harder, jump higher and conquer YOUR current fitness level... what more could YOU ask for? We dare you… PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 17
Group Rx - POWER STEP Vol. 17
 

Calling all athletes to training! Power Step Volume 17 progresses so smoothly that beginners to seasoned steppers can readily excel. Exercise variety, innovative rhythms, and a stellar playlist put you on the road to success. Are you new to step? Put the platform away and do the routine on the floor. It’s a great place for beginners to build confidence, and an excellent workout in itself. With or without a step, with each step you take, PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 16
Group Rx - POWER STEP Vol. 16
 

The smack down is here and the ball is in your court in POWER STEP Volume16. The new patterns are designed to challenge you physically as well as build new neurological pathways. That means you can expect new exercises and patterns, one of our favorites being the strength shots that give you quick and powerful bursts of upper body strength. Not only will you work in the frontal and sagittal planes, we tackle rotary components throughout. Step in to the Fit For Life movement and PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 15
Group Rx - POWER STEP Vol. 15
 

POWER STEP Volume 15 lights a fire under your feet and puts the power of music right where it counts – your heart beat. Whether you enjoy a low impact approach, or like to jump to the moon, this release puts you in the driver’s seat to determine your output. New exercises and patterns test not only your physicality, but your brain, too. New synapses are formed in your brain when you learn a new pattern, and when you repeat that pattern, your brain responds with permanence. YOU + STEP = FIREWORKS for your body and your brain. PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 14
Group Rx - POWER STEP Vol. 14
 

STEP right up to Volume 14. Get ready to walk, climb, run, box jump, lunge, curtsy, burpee, plank, jack…and, well, we don’t want to give away all the surprises! Take your cardio and strength training to the next level and reap the benefits of increased bone density, stronger muscles, leaner legs, and the toned shape you want from head to toe. Power Step challenges your strength and cardio output, and it’s so much FUN! Research proves that people who exercise in groups commit to increasing their training frequency and intensity. Jump into class and kick your day into high gear! PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 13
Group Rx - POWER STEP Vol. 13
 

In POWER STEP Volume 13, say goodbye to your fat -- just like that! There’s a plethora of new patterns, exercises and fat-burning potential lying in wait. Pop in the music, turn up the sound, and reap the functional benefits of strong legs, arms and core, increased heart/lung function, and the endorphin rush that comes with the physiological high. Work head to toe in every plane of motion, and then jump right into your day to live life to the max. BAM! PUT POWER IN YOUR STEP!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 12
Group Rx - POWER STEP Vol. 12
 
3, 2, 1, GO! The magic number in POWER STEP Volume 12 is 3! While new music dictates the ground we cover, you’ll encounter plenty of…you guessed it, 3s. New ATHLETIC challenges sweeten the deal as YOU BLAST CALORIES on, around, over and next to the platform (we’d go under if we could). Broaden your horizons and pick up this simple to learn, yet physically challenging program. Cater the class to your clients at your own discretion. Dive deeper with the STEP TIPS: Power Squat Wide/Narrow and Single Leg Stability Training. BLAZE a trail and put your PERSONAL stamp on Power Step Volume 12. There’s nothing holding you back from putting POWER IN YOUR STEP!, leaving calories in the dust, and helping us create a FIT FOR LIFE mindset all over the planet.
Group Rx - POWER STEP Vol. 11
Group Rx - POWER STEP Vol. 11
 
Whether you prefer to be grounded or you like to PUT POWER IN YOUR STEP! POWER STEP VOLUME 11 is designed to get you leaner, stronger, more balanced and AGILE than ever before. New chart topping HITS and some classic throwbacks round out the class and drive you and your clients to ACHIEVE your best body. Dive deeper with the STEP TIPS regarding plyometric and speed training. Crank the TUNES and have a blast as your entire body plays a part in creating the best YOU possible. Pour into your classes and pay it forward to help us create a FIT FOR LIFE planet.
Group Rx - POWER STEP Vol. 10
Group Rx - POWER STEP Vol. 10
 
“Ahhhh…” That’s your legs talkin’ once you PUT POWER IN YOUR STEP! A full-on athletic approach to a step, Power Step Volume 10 is warfare on your fat! Your heart thumps, your feet jump, and your body will be pumped as you experience brand NEW moves such as Single Arm Thrusters, Hopping Curtsy Squats, a new version of Donkey Kicks, and…what are you waiting for? Play the release to discover more. Every step you take makes your legs, hips, and gluteals leaner. Every strength shot you perform strengthens your upper body, core and more. POWER STEP + You = One Amazing Body!
Group Rx - POWER STEP Vol. 9
Group Rx - POWER STEP Vol. 9
 
We're keeping things athletic, challenging and fun! In volume 9, we take you forward/back, up/down, side-to-side, high/low, fast/slow as we push your legs to cooperate during Warrior Squats, Lateral Hops and Runs, Squat Tags, Decoys, Lunges, Sprawls, Push Ups, Bear Crawls, speed training, and we don't stop there. Your body is designed to move and respond positively to this type of training, so jump right in and have fun while working to get your best body ever. Power up the music and PUT POWER IN YOUR STEP!
Group Rx - POWER STEP Vol. 8
Group Rx - POWER STEP Vol. 8
 
Power Step Volume 8 is sure to set things straight. This ain’t yo mama’s step class! We are serious about putting power in your step, your body, and empowering you to live life to the max. Approach this hour eager to discover new ways to tap into your full potential using the step as a tool, a launch pad. Say hello to Stomping from nearly every angle, Thrusters, serious Speed training and balance work. Let your body do the talking, and let’s move to the greatest tunes playing on the charts.
Group Rx - POWER STEP Vol. 7
Group Rx - POWER STEP Vol. 7
 
Step right up to Volume 7! Get stronger, leaner legs with every step you take! Press play and tune in to the hottest music on the charts and join the step party with Tag, Burpees, Donkey Kicks, Reverse Snow Angels, and more. PUT POWER IN YOUR STEP!
Group Rx - POWER STEP Vol. 6
Group Rx - POWER STEP Vol. 6
 
Input: Power Step Volume 6 - Output: Fabulous Legs! Press play and tune in for super fun and athletic new exercises: Tag, Squat Planks, Hip Drops, Plank Walks, and more. It’s a step party with the hottest music on the charts. PUT POWER IN YOUR STEP!
Group Rx - POWER STEP Vol. 5
Group Rx - POWER STEP Vol. 5
 
Want great legs? Prepare to be changed for the better with Rim Jumps, HIIT (high intensity interval training) using Lunges, Squats, Decoys, Agility Runs, and more. Pure adrenaline - pure results. PUT POWER IN YOUR STEP!
Group Rx - POWER STEP Vol. 4
Group Rx - POWER STEP Vol. 4
 
POWER STEP Volume 4 truly brings athleticism to the step! Burpees, Power Jacks, Ladder Training, Split Push Ups, Tuck Jumps, Plank Jumps and more. Get ready to burn some major calories while having the time of your life. PUT POWER IN YOUR STEP!
Group Rx - POWER STEP Vol. 3
Group Rx - POWER STEP Vol. 3
 
Power Step Volume 3 attacks the legs from every angle and pushes your cardio into high gear. The strength shots offer intense bursts of high powered resistance training for the core and upper body. This step party has 12 new songs combined with pure step energy designed to shape your body from head to toe. Today is the day. PUT POWER IN YOUR STEP!
Group Rx - POWER STEP Vol. 2
Group Rx - POWER STEP Vol. 2
 
POWER STEP is a 60-minute step program designed to push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the floor. POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.
Group Rx - POWER STEP Vol. 1
Group Rx - POWER STEP Vol. 1
 
POWER STEP is a 60-minute step program designed to push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the floor. POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.