Group Rx - TRANSFORM Vol. 1

Group Rx - TRANSFORM Vol. 1 Listen to Sample

DVD Package
or
Instant Online Access
Item
50892
Runtime
60 Minutes

TRANSFORM Volume 1 unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Even Flow (Spark) Pearl Jam Listen to Sample Play Sample
2 Listen to Sample Stop Sample Bonfire Heart (Sun Salutations) James Blunt Listen to Sample Play Sample
3 Listen to Sample Stop Sample Outside (Fusion 1) Calvin Harris feat. Ellie Goulding Listen to Sample Play Sample
4 Listen to Sample Stop Sample Uptown Funk (Core 1) Bruno Mars Listen to Sample Play Sample
5 Listen to Sample Stop Sample Surrender (Balance) Daddy's Groove feat. Mindshake Listen to Sample Play Sample
6 Listen to Sample Stop Sample Burnin’ Up (Fusion 2) Jessie J feat. 2 Chainz Listen to Sample Play Sample
7 Listen to Sample Stop Sample Radioactive (Core 2) Imagine Dragons Listen to Sample Play Sample
8 Listen to Sample Stop Sample Love Me Like You Do (Twist) Ellie Goulding Listen to Sample Play Sample
9 Listen to Sample Stop Sample Walk (Lengthen) Kwabs Listen to Sample Play Sample
10 Listen to Sample Stop Sample Make It Rain (Transform) Ed Sheeran Listen to Sample Play Sample