Group Rx - TRANSFORM Vol. 2

Group Rx - TRANSFORM Vol. 2 Listen to Sample

DVD Package
or
Instant Online Access
Item
51112
Runtime
60 Minutes

Yoga and Pilates UNITE with athletic movements, giving you a template to TRANSFORM your body and mind. Quick lunges, wide squat jacks and Warrior poses STRENGTHEN the entire body, and that’s just the beginning. Your BALANCE starts with the feet and stabilizes the upper body in crow pose and other single leg challenges. Light up your core with FIREFLY and flip the dog, and let your soul sing with the classic, Rapper’s Delight. Each challenge is PROGRESSIVE so you can self guide your intensity. It’s time to TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Earned It (Spark) The Weeknd Listen to Sample Play Sample
2 Listen to Sample Stop Sample Down On My Luck (Sun Salutations) Vic Mensa Listen to Sample Play Sample
3 Listen to Sample Stop Sample Of the Night (Fusion 1) Bastille Listen to Sample Play Sample
4 Listen to Sample Stop Sample Towards the Sun (Core 1) Rihanna Listen to Sample Play Sample
5 Listen to Sample Stop Sample Lean On (Balance) Major Lazer feat. MØ & DJ Snake Listen to Sample Play Sample
6 Listen to Sample Stop Sample Cool for the Summer (Fusion 2) Demi Lovato Listen to Sample Play Sample
7 Listen to Sample Stop Sample Rapper’s Delight (Core 2) The Sugarhill Gang Listen to Sample Play Sample
8 Listen to Sample Stop Sample Up (Twist) Olly Murs feat. Demi Lovato Listen to Sample Play Sample
9 Listen to Sample Stop Sample Are You With Me (Lengthen) Lost Frequencies Listen to Sample Play Sample
10 Listen to Sample Stop Sample The Power of Love (Transform) Gabrielle Aplin Listen to Sample Play Sample