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Group Rx Online - SPORT 30 - Vol. 1 - STEP
Group Rx Online - SPORT 30 - Vol. 1 - STEP
 

SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.

SPORT by Group Rx is a 30-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time! BECOME ARMED & DANGEROUS!

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

H2O Beats 13
H2O Beats 13
130 BPM 
There are a "Million Reasons" why you need H2O Beats Vol. 13! As your drive down "The Freeway of Love" you will want to turn the volume up. Featuring top chartting hits from Sam Smith, P!nk, and Justin Bieber, you'll make "Friends" with your class in no time. Along for the ride are a few classics from Fleetwood Mac and Spandau Ballet to get your Aqua class really churning that water. This is sure to be a class favorite!
FreeStep 11
FreeStep 11
130 BPM 
You’ll be cheering “Lay It On Me!” for FreeStep 11, the latest installment in the FreeStep series from Trax Music featuring an invigorating blend of catchy, upbeat favorites at a consistent 130 BPM perfect for Step, Sculpt, Low Impact, and other similar activities. Featuring hits originally made famous by Halsey, Justin Bieber, Maroon 5 and more, the “New Rules” for step are here and they’ll leave you feeling fabulous!
Outrageous Oldies - Splish Splash
Outrageous Oldies - Splish Splash
128 BPM 
Outrageous Oldies Cardio will get those heart rates high with classic hits like “Breaking Up Is Hard To Do,” “California Dreaming,” “Going To A Go Go,” and more! With songs that everyone will recognize, Outrageous Oldies Cardio - Splish Splash will quickly become a class favorite!
ONEderland - One Hit Wonders of the 90's
ONEderland - One Hit Wonders of the 90's
130 BPM 
Pull out your tracksuit and scrunchy because ONEderland is back again and this time with a 90’s twist! This mix brings you a collection of hits that started (and ended) a career… in 3 minutes! ONEderland brings you powerful remixes to those One Hits you know and love! Featuring songs like “Achy Breaky Heart,” “Barbie Girl,” “What Is Love,” and more.
Group Rx - POWER STEP Remixed
Group Rx - POWER STEP Remixed
 

POWERSTEP Remixed brings your favorite tracks from previous releases REMIXED with all new music at a discounted price!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

FreeStep 10
FreeStep 10
130 BPM 
Get ready to bring the “Thunder?” The latest installment in the FreeStep series from Trax Music is here featuring an invigorating blend of catchy, upbeat favorites at a consistent 130 BPM perfect for Step, Sculpt, Low Impact, and other similar activities. Including hits like “Crying in the Club,” “Most Girls,” “Bad Liar,” and more!
Silver Seniors Vol. 8
Silver Seniors Vol. 8
126 BPM 
Your Senior classes are about to have the “Adventure of a Lifetime” with the newest release of Silver Seniors! This non-stop mix features songs like “Forever Young,” “Fresh Eyes,” “Breakfast at Tiffany’s” and more to motivate and inspire your classes throughout the entire workout.
ONEderland - One Hit Wonders of the 80's
ONEderland - One Hit Wonders of the 80's
128 BPM 
ONEderland is back and this time with an 80’s twist! This mix brings you a collection of hits that started (and ended) a career… in 3 minutes! “Relax” because these powerful remixes are those One Hits you know and love! Featuring songs like “Electric Avenue,” “The Promise,” “I Want Candy,” and more.
Top 40 Vol. 67
Top 40 Vol. 67
128 BPM 
Top 40 is back with an “Unforgettable” collection of pop hits from today’s charts! Volume 67 will bring the energy and excitement your students need to get their hearts pumping off the charts! Featuring remixes to “Most Girls,” “Thunder,” “That’s What I Like” and more!
Mashup Party! Vol. 14
Mashup Party! Vol. 14
130 BPM 
Ain’t no party like a Mash Up Party - and volume 14 brings you 12 new smashed up remixes. At a steady 130 BPM, this album is perfect for any class that needs an extra surge of fast-paced energy! Including creative Top 40 pairings like “Despacito vs. Shape of You,” “Body Like a Back Road vs. Life Is a Highway,” “Stay vs. Closer,” and more!
Happy Hour Vol. 3 - Feel Good Favorites
Happy Hour Vol. 3 - Feel Good Favorites
132 BPM 
We "CANT STOP THE FEELING!” with this new release of “Happy Hour - Feel Good Favorites.” Volume 3 is compiled of 14 feel good music favorites like “Play That Song,” “Good Life,” “Sweet Lovin,” and more! This album is sure to make your students feel “Good to Be Alive!” At a steady 132 BPM, it is ideal for Step and Mid-tempo classes.
FreeStep 9
FreeStep 9
130 BPM 
Are you ready to “Move Your Body?” The latest installment in the FreeStep series from Trax Music is here featuring an invigorating blend of catchy, upbeat favorites at a consistent 130 BPM perfect for Step, Sculpt, Low Impact, and other similar activities. Including hits like “Sign of the Times,” “Paris,” “Passionfruit,” and more!
Group Rx - POWER STEP Vol. 22
Group Rx - POWER STEP Vol. 22
 

Put one foot in front of the other, and you’re stepping! POWER STEP Volume 22 brings you more of what you love –athletic training moving on, around, and over the platform. We’ve got you covered from head to toe in POWER STEP –a one-stop shop to get cardio, strength and balance in one class. Familiar moves set to new patterns and music inspire you to sweat and have a great time dissolving calories. We can’t wait for you to kick your feet up in track 9 – plug in the DVD and let’s go! PUT POWER IN YOUR STEP!

POWER STEP Education: Donkey Kick Execution

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - POWER STEP 30 - Vol. 22
Group Rx Online - POWER STEP 30 - Vol. 22
 

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

Put one foot in front of the other, and you’re stepping! POWER STEP Volume 22 brings you more of what you love –athletic training moving on, around, and over the platform. We’ve got you covered from head to toe in POWER STEP –a one-stop shop to get cardio, strength and balance in one class. Familiar moves set to new patterns and music inspire you to sweat and have a great time dissolving calories. PUT POWER IN YOUR STEP!

POWER STEP Education: Donkey Kick Execution

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

17 Again! PowerMix Vol. 16
17 Again! PowerMix Vol. 16
128 BPM 
Volume 16 from this series will make your Senior classes feel 17 Again! Comprised of classic hits and a touch of today’s greatest songs, their workout will fly by! Featuring hits both old and new at a steady 128 BPM like “Just a Friend,” “True Colors,” “Play That Song,” and more!
Top 40 Vol. 66
Top 40 Vol. 66
128 BPM 
Your classes have been waiting for “Something Just Like This!” Top 40 is back with a brand new collection of pop hits! Volume 66 will drive the motivation of your students off the charts with this iconic series. Featuring remixes to “Green Light,” “Body Like a Back Road,” “Play That Song,” and more!
Instructors' Choice 2017 - Step
Instructors' Choice 2017 - Step
128 BPM 
You voted. We made it. Presenting the best Step music of 2017 as determined by YOUR votes! Featuring remixes to “Turn Down for What,” “Sing,” “Adventure of a Lifetime,” and more, all at a steady 128 BPM!
FreeStep 8
FreeStep 8
130 BPM 
“Rise Up” with the latest installment of the FreeStep series from Trax Music! An invigorating blend of catchy, upbeat favorites at a consistent 130 BPM makes this mix perfect for Step, Sculpt, Low Impact, and other similar activities! Featuring hits like “Bad Things,” “Setting Fires,” “Rockabye,” and more, your class will definitely have an extra pep in their step!
Group Rx - POWER STEP Vol. 21
Group Rx - POWER STEP Vol. 21
 

POWER STEP Volume 21 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1… pop open this package and PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - POWER STEP 30 - Vol. 21
Group Rx Online - POWER STEP 30 - Vol. 21
 

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

POWER STEP Volume 21 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1…PUT POWER IN YOUR STEP!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

FULLY FILEX 2017
FULLY FILEX 2017
130 BPM 
This exclusive release will IGNITE FILEX attendees PASSION to kick it up a notch in 2017! Featuring motivating hits like “Believer,” “That’s My Girl,” “Setting The World On Fire,” and more, this mix will be sure to get FILEX participants moving!
A Tribute to Calvin Harris
A Tribute to Calvin Harris
132 BPM 
Chart-Topping International record producer, DJ, singer, and songwriter, Calvin Harris will bring the dance party to your classes! Every minute of this compilation is packed with hits that will pump up your students. A Tribute to Calvin Harris features songs “We Found Love,” “Summer,” “Outside,” and more!
Top 40 Vol. 65
Top 40 Vol. 65
128 BPM 
Top 40 is back with a new collection of pop hits from today’s charts! Volume 65 is here to deliver the energy and excitement that you've come to expect from this iconic series. Featuring remixes to “Say You Won’t Let Go,” “Side to Side,” “Starboy” and more!
Best of 2016 PowerMix
Best of 2016 PowerMix
132 BPM 
2016 brought us “Sorry,” “Closer,” and “One Dance!” This “Best of” PowerMix complies all your favorite songs from this year into one high energy mix. Featuring the best of the best remixed hits from artists such as Ariana Grande, Sia, The Weeknd and more all at a powerful 132 BPM!
Group Rx - POWER STEP Vol. 20
Group Rx - POWER STEP Vol. 20
 

POWER STEP Volume 20 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1… pop open this package and PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - POWER STEP 30 - Vol. 20
Group Rx Online - POWER STEP 30 - Vol. 20
 

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

POWER STEP Volume 20 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1 PUT POWER IN YOUR STEP!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

H2O Beats 9
H2O Beats 9
130 BPM 
Are you ready to dive into the latest H2O Beats release! H2O Beats 9 by Trax Music will provide the ultimate water experience for your classes with songs originally made famous by Beyonce, Pitbull, Meghan Trainor and more!
FreeStep 7
FreeStep 7
130 BPM 
You’re about to teach “The Greatest” step class yet with this one! FreeStep 7 from Trax Music features an invigorating blend of catchy, upbeat favorites at a consistent 130 BPM perfect for Step, Sculpt, Low Impact, and other similar activities! Featuring hits originally made famous by Justin Timberlake, One Direction, Calvin Harris, and more!
A Tribute to Justin Bieber
A Tribute to Justin Bieber
132 BPM 
Calling all Beliebers! This compilation showcases some of the best remixes of hits originally made famous by, the one any only, Justin Bieber! We bring all your favorites back like you've never heard them before, and remix them specifically for an intense and inspired workout. A Tribute To Justin Bieber features songs “Sorry,” “All Around the World," “Cold Water,” and more!