Available in the USA NOW
In POWER STEP Volume 13, say goodbye to your fat -- just like that! There’s a plethora of new patterns, exercises and fat-burning potential lying in wait. Pop in the music, turn up the sound, and reap the functional benefits of strong legs, arms and core, increased heart/lung function, and the endorphin rush that comes with the physiological high. Work head to toe in every plane of motion, and then jump right into your day to live life to the max. BAM! PUT POWER IN YOUR STEP!
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.