POWER STEP is a 60-minute step program designed to push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the floor. POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.