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Cardio NOW | April 2021
Runtime: 60 Min
Item: 30917
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
• Cardio Interval Conditioning • Right and Left Lead Blocks (3 min) Followed by Short Anaerobic Drills (2min), plus 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140-150 BPM | 32 ct squared | Continuous • Total: Total: 60 Min
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1
140
Brave vs. Roar vs. Digital Love (Warm Up)
Sara Bareillis meets Daft Punk
2
140
Friday (Block 1 Right)
Riton & Nightcrawlers
3
150
Let Me Think About It (Block 1 Drill R)
Fredde Le Grand
4
140
i miss u (Block 1 Left)
Jax Jones & Au /Ra
5
150
Let Me Think About It (Block 1 Drill L)
Fredde Le Grand
6
140
Don't Play (Block 2 Right)
Anne-Marie, KSI & Digital Farm Animals
7
150
Booyah (Block 2 Drill R)
Showtek feat. We Are Loud! & Sonny Wilson
8
140
Piece Of Your Heart (Block 2 Left)
Meduza & Goodboys
9
150
Booyah (Block 2 Drill L)
Showtek feat. We Are Loud! & Sonny Wilson
10
140
Plastic Hearts (Block 3 Right)
Miley Cyrus
11
150
Rari Workout (Block 3 Drill R)
Lethal Bizzle feat. Jme & Tempa T
12
140
Cover Me In Sunshine (Block 3 Left)
Pink & Willow Sage Hart
13
150
Rari Workout (Block 3 Drill L)
Lethal Bizzle feat. Jme & Tempa T
14
140
bury a friend vs. Look What You Made Me Do (Power 1)
Billie Eilish meets Taylor Swift
15
140
It's Tricky (Block 4 Right)
Run DMC
16
150
Whoomp! There It Is (Block 4 Drill R)
Tag Team
17
140
Buss It (Block 4 Left)
Erica Banks
18
150
Whoomp! There It Is (Block 4 Drill L)
Tag Team
19
140
Keep It Jackin (Power 2)
Maddix
20
100
Only Wanna Be With You (Pokemon 25 Version) (Cool Down)
Post Malone
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