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Cardio NOW | August 2022
Runtime: 60 Min
Item: 31342
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Cardio Conditioning | 2000s • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM | 32 ct squared | Continuous
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1
140
Give Me All Your Luvin' (Warm Up)
Madonna feat. Nicki Minaj & MIA
2
140
My Style (Block 1 Right)
Black Eyed Peas feat. Justin Timberlake
3
150
Let's Go (Block 1 Drill R)
Trick Daddy feat. Big Daddy
4
140
Signs (Block 1 Left)
Snoop Dogg feat. Charlie Wilson & Justin Timberlake
5
150
Let's Go (Block 1 Drill L)
Trick Daddy feat. Big Daddy
6
140
Bye Bye Bye (Block 2 Right)
*NSYNC
7
150
Hollaback Girl (Block 2 Drill R)
Gwen Stefani
8
140
Everybody's (Backstreet's Back) (Block 2 Left)
Backstreet Boys
9
150
Hollaback Girl (Block 2 Drill L)
Gwen Stefani
10
140
Your Body (Block 3 Right)
Christina Aguilera
11
150
One More Time (Block 3 Drill R)
Daft Punk
12
140
Right Now (Block 3 Left)
Rihanna
13
150
One More Time (Block 3 Drill L)
Daft Punk
14
145
Party Rock Anthem (Power 1)
LMFAO feat. Lauren Bennett & GoonRock
15
140
Lose Control (Block 4 Right)
Missy Elliot
16
150
Toxic (Block 4 Drill R)
Britney Spears
17
140
Give Me Everything (Block 4 Left)
Pitbull feat. Ne-yo afrojack & Nayer
18
150
Toxic (Block 4 Drill L)
Britney Spears
19
145
Lose Yourself (Power 2)
Eminem
20
90
I Need A Girl, Pt. 1 (Cool Down)
P. Diddy feat. Loon & Usher
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